List: Personal Growth 🪞✨🎯 | Curated by Sondra Rose Marie

Jul 12, 2023
21 stories
Personal Growth 🪞✨🎯We're all looking to be the best versions of ourselves and this list contains all the advice I have on how to do that. Here you'll find nuggets of wisdom I picked up in therapy and info on creating helpful  tools like vision boards. 🔮
Sondra Rose Marie
What If Your Current Home is Your Forever Home?If you haven’t already, embrace your current space
Jan 27, 2023
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Jan 27, 2023
33
Sondra Rose Marie
Post, Publish, or Upload That Thing You’ve Been Too Scared to ShareDo it today
Dec 30, 2022
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Dec 30, 2022
2
Sondra Rose Marie
Think You’re an Ally to Black People? Don’t Be So SureHave you actually earned the title?
Nov 6, 2022
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Nov 6, 2022
5
Sondra Rose Marie
Does Being Terrified to Click “Publish” Make Me a Coward?For at least six months now, there has been an article sitting in my drafts, waiting to be published. Every time I think about it, my jaw…
May 1, 2022
3
May 1, 2022
3
Sondra Rose Marie
How to Stay Sane When Your Whole World is ChangingKeep overwhelm at bay with these 5 tips
Oct 3, 2021
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Oct 3, 2021
1
Sondra Rose Marie
What I Regret About Being a Real Life “Mean Girl” Twenty Years AgoA candid look at my abhorrent behavior
Jul 25, 2021
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Jul 25, 2021
5
Sondra Rose Marie
How Biting My Tongue Triggered a Dangerous Ripple EffectA case study on the unexpected cost of silence
Jul 19, 2021
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Jul 19, 2021
2
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ZORA
5 Ways to Ask for Help Without Saying ‘I Need Help’It doesn’t have to be complicated
Mar 8, 2021
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Mar 8, 2021
9
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Human Parts
I Survived an Abusive BossIt took me three years to break free
Feb 19, 2021
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Feb 19, 2021
18
Sondra Rose Marie
6 Opportunities You Gain By Going Through a BreakupHeartache offers valuable gifts, if you know what to look for
Jan 20, 2021
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Jan 20, 2021
2
Sondra Rose Marie
You Need To Change How You Set GoalsIf you want to transform your life, alter your process
Jan 7, 2021
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Jan 7, 2021
10
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Curious
How Your Inner Critic Defines Your LegacyYour influence on the future might be larger than you think
Nov 2, 2020
3
Nov 2, 2020
3
Sondra Rose Marie
There Should Only Be One Goal When We ExerciseSpoiler alert: it has nothing to do with losing weight
Nov 16, 2020
3
Nov 16, 2020
3
Sondra Rose Marie
Why Self-Care Is Actually Really HardIt’s not all bubble baths and face masks
Oct 19, 2020
1
Oct 19, 2020
1
Sondra Rose Marie
How a Row of Houseplants Help Maintain My Mental HealthThis odd idea from my therapist made all the difference
Sep 28, 2020
2
Sep 28, 2020
2
Sondra Rose Marie
I Found True Love In an AppOne bit of advice transformed luck with online dating
Sep 14, 2020
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Sep 14, 2020
4
Sondra Rose Marie
What Sadness Teaches Us About Who We Are
Aug 25, 2020
2
Aug 25, 2020
2
Sondra Rose Marie
Three Easy Steps to Building a Vision Board That Ensures You Achieve Big GoalsInvest a few hours now for a major payoff later
Aug 17, 2020
Aug 17, 2020
Sondra Rose Marie
Three Reasons Why You Need a Vision BoardYes, even in 2020
Aug 9, 2020
Aug 9, 2020
Sondra Rose Marie
How to Find the Right Therapist for YouA step-by-step guide to getting the help you need
Jul 19, 2020
Jul 19, 2020