List: Personal Growth 🪞✨🎯 | Curated by Sondra Rose Marie

Jul 12, 2023
21 stories
Personal Growth 🪞✨🎯We're all looking to be the best versions of ourselves and this list contains all the advice I have on how to do that. Here you'll find nuggets of wisdom I picked up in therapy and info on creating helpful  tools like vision boards. 🔮
Sondra Rose Marie
What If Your Current Home is Your Forever Home?If you haven’t already, embrace your current space
Jan 27, 2023
33
Jan 27, 2023
33
Sondra Rose Marie
Post, Publish, or Upload That Thing You’ve Been Too Scared to ShareDo it today
Dec 30, 2022
2
Dec 30, 2022
2
Sondra Rose Marie
Think You’re an Ally to Black People? Don’t Be So SureHave you actually earned the title?
Nov 6, 2022
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Nov 6, 2022
5
Sondra Rose Marie
Does Being Terrified to Click “Publish” Make Me a Coward?For at least six months now, there has been an article sitting in my drafts, waiting to be published. Every time I think about it, my jaw…
May 1, 2022
3
May 1, 2022
3
Sondra Rose Marie
How to Stay Sane When Your Whole World is ChangingKeep overwhelm at bay with these 5 tips
Oct 3, 2021
1
Oct 3, 2021
1
Sondra Rose Marie
What I Regret About Being a Real Life “Mean Girl” Twenty Years AgoA candid look at my abhorrent behavior
Jul 25, 2021
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Jul 25, 2021
5
Sondra Rose Marie
How Biting My Tongue Triggered a Dangerous Ripple EffectA case study on the unexpected cost of silence
Jul 19, 2021
2
Jul 19, 2021
2
In
ZORA
by
Sondra Rose Marie
5 Ways to Ask for Help Without Saying ‘I Need Help’It doesn’t have to be complicated
Mar 8, 2021
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Mar 8, 2021
9
In
Human Parts
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Sondra Rose Marie
I Survived an Abusive BossIt took me three years to break free
Feb 19, 2021
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Feb 19, 2021
18
Sondra Rose Marie
6 Opportunities You Gain By Going Through a BreakupHeartache offers valuable gifts, if you know what to look for
Jan 20, 2021
2
Jan 20, 2021
2
Sondra Rose Marie
You Need To Change How You Set GoalsIf you want to transform your life, alter your process
Jan 7, 2021
10
Jan 7, 2021
10
In
Curious
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Sondra Rose Marie
How Your Inner Critic Defines Your LegacyYour influence on the future might be larger than you think
Nov 2, 2020
3
Nov 2, 2020
3
Sondra Rose Marie
There Should Only Be One Goal When We ExerciseSpoiler alert: it has nothing to do with losing weight
Nov 16, 2020
3
Nov 16, 2020
3
Sondra Rose Marie
Why Self-Care Is Actually Really HardIt’s not all bubble baths and face masks
Oct 19, 2020
1
Oct 19, 2020
1
Sondra Rose Marie
How a Row of Houseplants Help Maintain My Mental HealthThis odd idea from my therapist made all the difference
Sep 28, 2020
2
Sep 28, 2020
2
Sondra Rose Marie
I Found True Love In an AppOne bit of advice transformed luck with online dating
Sep 14, 2020
4
Sep 14, 2020
4
Sondra Rose Marie
What Sadness Teaches Us About Who We Are
Aug 25, 2020
2
Aug 25, 2020
2
Sondra Rose Marie
Three Easy Steps to Building a Vision Board That Ensures You Achieve Big GoalsInvest a few hours now for a major payoff later
Aug 17, 2020
Aug 17, 2020
Sondra Rose Marie
Three Reasons Why You Need a Vision BoardYes, even in 2020
Aug 9, 2020
Aug 9, 2020
Sondra Rose Marie
How to Find the Right Therapist for YouA step-by-step guide to getting the help you need
Jul 19, 2020
Jul 19, 2020