List: Mental Health 🧠🫶🏾🛋 | Curated by Sondra Rose Marie

Jun 6, 2023
20 stories
Mental Health 🧠🫶🏾🛋I write A LOT about mental health because it's such a big part of our lives. If you're working on your mental health, this list is for you! It includes a guide to finding a good therapist as well as coping with the abundance of trauma we see on TV and social media every week. 💕
Sondra Rose Marie
What I’d Actually Do if I Won the Mega Millions JackpotSpoiler: It doesn’t involve a mansion or fancy car
Jun 3, 2023
Jun 3, 2023
Sondra Rose Marie
I No Longer Watch Videos of Black People Being Killed by Police: Please Stop Saying I ShouldAn open letter to white readers
Feb 7, 2023
7
Feb 7, 2023
7
Sondra Rose Marie
You’re Not Alone if Televised Trauma is Breaking Your SoulHow to handle the barrage of neverending violence in our nightly news
Jan 30, 2023
11
Jan 30, 2023
11
Sondra Rose Marie
This is What it Feels Like to Be Triggered While Going About Your DayHow a random podcast landed a blow I never saw coming
May 5, 2022
2
May 5, 2022
2
Sondra Rose Marie
Why the New Voice in My Head is Actually a Good SignMy subconscious gave me exactly what I needed
Sep 13, 2021
1
Sep 13, 2021
1
Sondra Rose Marie
in
ZORA
5 Ways to Ask for Help Without Saying ‘I Need Help’It doesn’t have to be complicated
Mar 8, 2021
9
Mar 8, 2021
9
Sondra Rose Marie
in
Human Parts
I Survived an Abusive BossIt took me three years to break free
Feb 19, 2021
18
Feb 19, 2021
18
Sondra Rose Marie
in
Human Parts
I’ve Started Naming the Voices In My HeadTalking to them helps silence my fears
Feb 1, 2021
19
Feb 1, 2021
19
Sondra Rose Marie
in
Curious
How Your Inner Critic Defines Your LegacyYour influence on the future might be larger than you think
Nov 2, 2020
3
Nov 2, 2020
3
Sondra Rose Marie
in
An Injustice!
Is It Safe to Be The Angry Black Woman?Even when we express our emotions, we’re forced to consider how the rest of society will see us
Dec 7, 2020
7
Dec 7, 2020
7
Sondra Rose Marie
There Should Only Be One Goal When We ExerciseSpoiler alert: it has nothing to do with losing weight
Nov 16, 2020
3
Nov 16, 2020
3
Sondra Rose Marie
Why Self-Care Is Actually Really HardIt’s not all bubble baths and face masks
Oct 19, 2020
1
Oct 19, 2020
1
Sondra Rose Marie
How a Row of Houseplants Help Maintain My Mental HealthThis odd idea from my therapist made all the difference
Sep 28, 2020
2
Sep 28, 2020
2
Sondra Rose Marie
What Sadness Teaches Us About Who We Are
Aug 25, 2020
2
Aug 25, 2020
2
Sondra Rose Marie
How to Find the Right Therapist for YouA step-by-step guide to getting the help you need
Jul 19, 2020
Jul 19, 2020
Sondra Rose Marie
My Depression Diagnosis Came as a SurpriseI Thought Life Was This Hard for Everyone
Jul 12, 2020
Jul 12, 2020
Sondra Rose Marie
I Stripped Naked and Got Intimate… Without Having SexInstead of sharing my body, I wound up bearing my soul
Jul 8, 2020
Jul 8, 2020
Sondra Rose Marie
A Life Hack For Surviving When You’re BrokeYou can be stressed or you can be tired
Jan 31, 2020
1
Jan 31, 2020
1
Sondra Rose Marie
Trauma Shaped My Love LifeMy relationships were designed to escape, not to last
Jan 27, 2020
Jan 27, 2020
Sondra Rose Marie
Five Ways to Cope When Your World Feels Like It’s EndingIt’s not actually over.
Sep 30, 2019
Sep 30, 2019