There Should Only Be One Goal When We Exercise

Spoiler alert: it has nothing to do with losing weight

Photo by Sam Rios on Unsplash

The day before my 24th birthday, I broke up with my girlfriend. It was my first time being in love and that breakup ripped apart my whole being. I cried constantly, completely heartbroken and alone in a new city. I cried myself to sleep, I cried in the bathrooms at work, I cried on the phone to…