There’s a Right Way (and a Wrong Way) to Inform People When a Loved One Has Passed

8 Tips to help you avoid causing additional pain

Sondra Rose Marie
7 min readFeb 11, 2023
Photo by LinkedIn Sales Solutions on Unsplash

When I was 22, one of my best friends died. It’s hard to talk about this as my experience because, in many ways, it was a collective journey. Hazel died less than six months after graduating college, so every part of her story is full of friends and classmates, family and supporters. When she passed, I was acutely aware of all of the other people who lost her alongside me. As one of Hazel’s many close friends, it felt like we processed and grieved her death as one.

Hazel’s passing was not the first I’d weathered, but it did mark the first time I was tasked with notifying others. Moments after she passed, a classmate who’d been in the room as Hazel took her last breath called to break the news. I remember falling to the floor, I remember tears, and I remember my roommate hugging me and pulling me back into myself.

Thinking back on this 12 years later, I feel horrible about that moment: My roommate was a part of our close-knit friendship circle and my wail of pain was how she found out that Hazel was gone. While I pulled myself together and watched my roomie begin to process the news, a million thoughts flooded my mind. Who do I tell next? How do I make sure people don’t find

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Sondra Rose Marie

I write about things people don't bring up in polite conversation: race, death, mental health, and so much more ✨ www.srmcreative.co